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MEDITATION, NATURAL HEALTH, HOW TO MEDITATE, YOGA, ENLIGHTENMENT, HEALING, RELAXATION, SPIRITUAL, CONCIOUSNESS
Why Have 6,000,000 People Learned Transcendental Meditation?
More Energy
"Practicing TM really does increase creativity, perspective, patience and energy - developing deeper aspects of my self which I previously couldn’t touch.” Bob Brown, Former Div. President, Ziff-Davis Inc.
Better Health
“I recommend the TM program because it’s the single, most effective prescription I can give to improve health.” Nancy Lonsdorf, M.D.
Stress Relief
“Before TM, I was uptight, filled with stress, and unhappy. Now, my life is filled with happiness and joy!” John Moore, Teacher.
Enlightenment
“TM gives me clarity which enhances my academics, and elevates my experience of life. I come out of meditation filled with happiness.” Rebecca Busch, student
The effectiveness of the Transcendental Meditation program has been validated by over 600 scientific studies at more than 200 independent research institutions in 30 countries. The TM technique requires no belief or lifestyle change, is non-religious, is not time-consuming, and can be learned by anyone regardless of age or level of education.
"Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone. By enlivening this most basic level of life, Transcendental Meditation is that one simple procedure which can raise the life of every individual and every society to its full dignity, in which problems are absent and perfect health, happiness, and a rapid pace of progress are the natural features of life."
— Maharishi Mahesh Yogi
The Transcendental Meditation (TM®) technique is a simple, natural, effortless procedure practiced for 15-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness.
The research findings include:
* Increased happiness
* Reduced stress
* Increased intelligence
* Increased creativity
* Improved memory
* Improved health
* Reduced high blood pressure
* Improved relationships
* Increased energy
* Reduced insomnia
* Reversal of biological aging
* Improved relationships
* Reduced crime and improved quality of life in society
The research has been published in such major scientific journals as Science, the American Journal of Physiology, Scientific American, Lancet, the Journal of Counseling Psychology, the International Journal of Neuroscience, the Journal of the Canadian Medical Association, the British Journal of Educational Psychology, and the Journal of Conflict Resolution. It was Maharishi Mahesh Yogi who brought Transcendental Meditation to the West in the late 1950-ties. Since then, over five million people, worldwide, have learned the technique and started to benefit from the results.
Learn In Hawaii
Call now to speak to a teacher of Transcendental Meditation who can answer your questions.
1 888 LEARN TM (1 888 532 7686) |
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