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Enhance Your Physical, Mental, and Spiritual Well-Being
The Art of Living Course teaches us how to have greater peace, energy and joy...for a lifetime. We have learned many skills at home and in school, but we have never been taught how to handle negative emotions like anger, sadness, fear etc.
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The effectiveness of the Transcendental Meditation program has been validated by over 600 scientific studies at more than 200 independent research institutions in 30 countries. The TM technique requires no belief or lifestyle change, is non-religious, is not time-consuming, and can be learned by anyone regardless of age or level of education.
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Many UH students spend free hours and cram time, tetsuya, gathered to listen to the dharma and enjoy fellowship, adult education, & cooperative programs with UH Department of Religion, Weekly lectures and Special Guests & Lectures.
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